A LITTLE CARE, EVERY DAY
Everyday wellbeing, made a little simpler. Practical guides and gentle tools to help you make space for the basics.
Build your daily checklistFree to use. No account. No personal health profile.
For general education, not diagnosis or treatment. These tools do not assess your health or replace advice from a qualified healthcare professional.
YOUR DAY, YOUR PACE
Pick the ideas that fit your day.
There is no perfect score to chase.
Ticks are reminders, not a measure of your health.
LITTLE TOOLS, REAL-LIFE USES
Simple helpers that stay in your browser.
MAKE SPACE FOR SLEEP
Work backwards from your wake-up time. This is a time-budget helper for adults aged 18–60, not a sleep prescription.
CDC recommends at least 7 hours for adults 18–60. Actual sleep needs and quality vary. The tool reserves 30 minutes for winding down, as a planning choice. Read the sleep guide.
A SMALL HYGIENE HELPER
Wet and lather your hands first. Start this timer when you begin scrubbing with soap.
Include the backs of your hands, between fingers and under nails.
After at least 20 seconds, rinse with clean running water and dry. The timer covers scrubbing only. Keep the page visible; switching away pauses it. See all five steps.
READ, THEN TRY SOMETHING SMALL
REST
Start with a realistic sleep routine.
Read the guide ↗MOVE
Bring activity into ordinary moments.
Read the guide ↗NOURISH
Think about variety, not perfection.
Read the guide ↗CLEAN HANDS
Make handwashing easier to remember.
Read the guide ↗A QUIETER APPROACH TO WELLBEING
Our tutorials explain a small action, its context and where the guidance comes from. We link to public information from CDC and WHO, and distinguish those recommendations from our own planning ideas.
We do not provide symptom checks, diagnoses, medication advice, calorie targets or claims that a checklist can prevent or cure a condition.
Read our editorial approach →The application processes them only in your browser. Optional checklist storage stays on this device and rolls over when you return on a new local date. Hosting logs and advertising providers have separate data practices.
Skip it or adapt it to your situation. The checklist is not a medical plan or a health score. Follow any individual guidance you have received from a healthcare professional.
No. It subtracts your selected time allowance from your wake-up time. It cannot measure when you fall asleep, sleep quality or a sleep disorder. Persistent sleep difficulties deserve professional advice.