EVERYDAY WELL / SOURCES

Sources & editorial notes

See what supports each guide.

The tutorials use a small set of public health references. Each factual recommendation should be read in the context of its source, rather than treated as a personalized instruction.

Our source list

• CDC — About Sleep: age-based sleep guidance and general sleep habits.
• CDC — About Handwashing: washing steps, useful occasions and sanitizer guidance.
• WHO — Physical activity: general activity and sedentary-time principles.
• WHO — Healthy diet: balance, diversity and other general dietary principles.

These links were consulted October 4, 2026. Source organizations may update their information. We are not affiliated with them.

What is our own editorial choice?

The morning/daytime/evening checklist, its suggested actions and its tick count are organizational aids. The bedtime planner’s 30-minute wind-down slot is a planning choice. Its optional settling allowance is selected by you; it is not a measured or predicted time to fall asleep.

What we avoid

No symptom scoring, diagnostic advice, treatment plans, medication recommendations, personalized dietary targets or unverified claims that a routine cures or prevents a condition. The site does not replace qualified healthcare advice.